2 cups frozen blueberries1 1/2 cup unsweetened almond milk1 banana1/3 cup plain yogurt Blend ingredients until smooth.
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2 cups frozen blueberries1 1/2 cup unsweetened almond milk1 banana1/3 cup plain yogurt Blend ingredients until smooth.
8 oz cream cheese, room temperature1/4 cup sun-dried tomatoes in oil, chopped, with 1 tsp oil1 Tbsp chopped basil Combine ingredients and stir. Add salt to taste. Let sit overnight in refrigerator.
1 cup plain (Greek) yogurt3/4 cup cold water (1/2 cup if non-Greek)1/4 cup ice1/4 tsp salt1/4 tsp dried mint (optional)1/8 tsp garlic powder (optional) Put all ingredients in blender. Blend until ice is incorporated.
4 Tbsp butter, softened8 oz cream cheese, softened3 oz (squares) unsweetened chocolate, melteddash saltabout 2 cups powdered sugar, sifted1/3 cup half and half1 tsp vanilla extract Cream butter and cream cheese together. Mix in chocolate. Add salt and sugar alternately with cream, beating until smooth. Beat in vanilla. Frost cooled cake.
1 12-inch tortilla 1/2 cup shredded cheese (for example, Monterey Jack) 4 eggs 1/2 cup black bean salsa 1 large avocado, sliced In a large skillet, heat up tortilla in 1 tsp oil, add cheese to one half, and fold. Cook on both sides until cheese is melted. Remove from pan, cut in half, and […]
1 banana 1 cup plain yogurt 1 1/2 cup frozen mango 1/2 cup ice cubes 1 Tbsp honey (optional) Blend banana, yogurt, mango, and honey in blender. Add ice and blend until smooth.
1 slice of bread, darkly toasted 1/2 avocado Mash and spread avocado half onto bread. Top with olive oil, lemon juice, salt, and red pepper flakes.
2 cups oats 1/4 cup brown sugar 1/2 tsp cinnamon 1/3 cup dried cranberries Cook oats with water and salt according to package directions. Stir in brown sugar and cinnamon. Coat a muffin tin with non-stick spray, then fill each cup with oatmeal. Push dried cranberries into each cup. Refrigerate until cooled, then freeze until […]
15 oz white beans, drained 5 oz canned tuna in water green onions, sliced 1 Tbsp lemon juice 1 Tbsp olive oil Combine ingredients in a bowl, adding salt, pepper, and spices to taste. Serve as is, or in a sandwich.
5 serrano (or 3 jalapeno, or 7 thin red) peppers, chopped 1 cup cilantro (leaves and stems), chopped 1/2 yellow onion, chopped 1/3 cup fresh ginger, peeled and chopped 15 cloves garlic 1 Tbsp lime zest, grated 1 Tbsp coriander, ground 1 tsp cumin, ground 1 tsp black pepper 1 tsp salt Remove some seeds […]