1 12-inch tortilla 1/2 cup shredded cheese (for example, Monterey Jack) 4 eggs 1/2 cup black bean salsa 1 large avocado, sliced In a large skillet, heat up tortilla in 1 tsp oil, add cheese to one half, and fold. Cook on both sides until cheese is melted. Remove from pan, cut in half, and […]
1 banana 1 cup plain yogurt 1 1/2 cup frozen mango 1/2 cup ice cubes 1 Tbsp honey (optional) Blend banana, yogurt, mango, and honey in blender. Add ice and blend until smooth.
1 slice of bread, darkly toasted 1/2 avocado Mash and spread avocado half onto bread. Top with olive oil, lemon juice, salt, and red pepper flakes.
2 cups oats 1/4 cup brown sugar 1/2 tsp cinnamon 1/3 cup dried cranberries Cook oats with water and salt according to package directions. Stir in brown sugar and cinnamon. Coat a muffin tin with non-stick spray, then fill each cup with oatmeal. Push dried cranberries into each cup. Refrigerate until cooled, then freeze until […]
15 oz white beans, drained 5 oz canned tuna in water green onions, sliced 1 Tbsp lemon juice 1 Tbsp olive oil Combine ingredients in a bowl, adding salt, pepper, and spices to taste. Serve as is, or in a sandwich.
5 serrano (or 3 jalapeno, or 7 thin red) peppers, chopped 1 cup cilantro (leaves and stems), chopped 1/2 yellow onion, chopped 1/3 cup fresh ginger, peeled and chopped 15 cloves garlic 1 Tbsp lime zest, grated 1 Tbsp coriander, ground 1 tsp cumin, ground 1 tsp black pepper 1 tsp salt Remove some seeds […]
2 cups granulated sugar 2/3 cup light corn syrup 3/4 cup water 1 dram (.125 fl oz, 3/4 tsp) super-strength flavoring oil food coloring powdered sugar (optional) In a pot, mix sugar, corn syrup, and water until dissolved. Heat without stirring, until 260 F on a candy thermometer. Add food coloring, without stirring. At 300 […]
2 lbs peaches 1/2 cup water 1 cup sugar 1 1/2 Tbsp lemon juice Peel peaches. (Cut an X in the bottom of the peach, submerge in boiling water for 30 seconds, then in an ice bath for one minute, and peel.) Cut peaches into eighths, removing pits. Combine with water, and simmer near boiling, […]
4 Tbsp butter 1 Tbsp honey 1/2 tsp chili powder Mix ingredients well. Serve with four cobs of corn.
3 tbsp olive oil 2 cloves garlic, minced 8 oz mushrooms, thinly sliced 2 cups vegetable broth, hot 3 tbsp flour 1 tsp dried sage dried thyme Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute. Add mushrooms and a pinch of salt, and cook until all […]