1 lb De Cecco penne1 lb hot Italian sausage, loose or removed from casing28 oz jar Mid’s traditional pasta sauce1 yellow onion, dicedtomato pasteminced garlicfennel seedsheavy cream
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Category Archives: Prep
Overnight oats
Saturday, November 15, 2025
1/2 cup old-fashioned rolled oats (not quick oats or steel-cut oats)1 Tbsp chia seeds2/3 cup soy milk2 tsp maple syruppinch salt
Classic beef chili
Sunday, August 13, 2023
1 Tbsp olive oil1 yellow onion, diced1 lb ground beef, 90% lean2 Tbsp tomato paste2 1/2 Tbsp chili powder2 Tbsp ground cumin1 Tbsp garlic powder1 Tbsp sugar1 1/2 tsp salt1/2 tsp black pepper1/4 tsp cayenne pepper (optional)1 1/2 cups beef broth28 oz can fire-roasted crushed tomatoes15 oz can red kidney beans, drained and rinsed