Skip to content

Overnight oats

1/2 cup old-fashioned rolled oats (not quick oats or steel-cut oats)
1 Tbsp chia seeds
2/3 cup soy milk
2 tsp maple syrup
pinch salt

  1. Stir together oats, chia seeds, and soy milk in a two-cup container. Let sit one minute.
  2. Add maple syrup, salt, and stir again. Let sit several hours or overnight.
  3. Serve topped with fruit.