1 banana 1 cup plain yogurt 1 1/2 cup frozen mango 1/2 cup ice cubes 1 Tbsp honey (optional) Blend banana, yogurt, mango, and honey in blender. Add ice and blend until smooth.
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Category Archives: Vegetarian
Peach cobbler
Wednesday, December 28, 2016
3 Tbsp brown sugar, packed 1 Tbsp unsalted butter 1/8 tsp salt 1/8 tsp cinnamon 1 1/4 lbs peaches, peeled and sliced in half-inch wedges (or 1 lb frozen sliced peaches) 1 Tbsp water 1 1/2 tsp lemon juice 1 tsp flour 1/2 tsp vanilla extract 1/2 cup flour 2 Tbsp sugar 1/2 tsp baking […]
Maple mashed sweet potatoes
Saturday, December 3, 2016
4 sweet potatoes, large 1 Tbsp butter, softened 2 Tbsp sour cream 2 Tbsp maple syrup Poke holes in sweet potatoes with a fork, then bake 50 minutes at 375 F. Let cool slightly. Scoop sweet potato flesh into a large bowl, combine with other ingredients, and mash until smooth. Add salt and pepper to […]
Avocado toast
Wednesday, September 7, 2016
1 slice of bread, darkly toasted 1/2 avocado Mash and spread avocado half onto bread. Top with olive oil, lemon juice, salt, and red pepper flakes.
Spinach feta mini-pies
Thursday, December 31, 2015
1 pie dough round 10 oz frozen chopped spinach, thawed and squeezed dry 5 Tbsp heavy cream 3 Tbsp green onions, finely chopped 2/3 cup crumbled feta In a large bowl, combine spinach, cream, green onions, salt, pepper, and 2-4 drops of hot sauce. Mix in half the feta. Cut pie dough into 4 mini-pie […]
Portobello orzo
Monday, May 11, 2015
2 cloves garlic, minced8 oz baby portobello mushrooms, thickly sliced2 cups orzo3 cups vegetable broth1/3 cup Parmesan, grated Heat garlic and 2 Tbsp olive oil in a large skillet over medium heat. Add mushrooms, a pinch of salt and pepper, and sauté until mushrooms have released all of their moisture, 5-7 minutes. Add orzo and […]
Frozen oatmeal
Tuesday, February 17, 2015
2 cups oats 1/4 cup brown sugar 1/2 tsp cinnamon 1/3 cup dried cranberries Cook oats with water and salt according to package directions. Stir in brown sugar and cinnamon. Coat a muffin tin with non-stick spray, then fill each cup with oatmeal. Push dried cranberries into each cup. Refrigerate until cooled, then freeze until […]
Vegetable pot pie
Friday, November 28, 2014
1 stick butter 1 yellow onion, sliced 1 fennel bulb, top and core removed, sliced 2 leeks, top removed, sliced 8 oz mushrooms, sliced 1/2 lb potato, diced 3 cups frozen peas and carrots mix 1/2 cup flour 2 1/2 cups vegetable stock 1 tsp salt 1/2 tsp black pepper 3 Tbsp cream 3 Tbsp […]
Baked brie with caramelized pears
Friday, November 28, 2014
8 oz round brie 1 Tbsp butter 2 shallots, minced 2 pears, peeled and sliced 1/3 cup dry white wine 1/2 tsp brown sugar 1/4 tsp thyme Melt butter in a skillet at medium heat. Add shallot and cook 1 minute. Add pears and cook 5 minutes, until soft. Add white wine, brown sugar, thyme, […]
Creamy tomato and spinach pasta
Wednesday, October 8, 2014
1/2 white onion, diced 2 cloves garlic, minced 15 oz can diced tomatoes 1/2 tsp oregano 1/2 tsp basil 1/2 tsp red pepper flakes 1/2 tsp salt 2 Tbsp tomato paste 2 oz cream cheese 1/4 cup Parmesan cheese, grated 1/2 lb penne 4 oz fresh spinach Cook penne in a large pot. In a […]